WEBVTT

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I think for a really long time,
I thought that

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my mental health was just wrapped
around my gender identity.

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And now I see that
my mental health is everything.

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It's my relationship with myself

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and how I see myself,
how I feel about myself.

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And with my mental health,
that's everything

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from gender stuff
to ADHD to OCD to anxiety.

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It's
just kind of a nice little package.

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And the biggest way I'm able to navigate

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all of those is taking care
of my physical body, right?

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So working out, going for runs,
hanging out with my dog, being outside,

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and really trying to
be present in those moments.