Blog Posts by Active Minds
Taking Up Space: A Mental Health Accommodations Guide for Students
Being a student is no joke. Between classes, activities, work, and social life, things get overwhelming fast. And if you also live with a mental health condition like anxiety, depression, or ADHD, it can feel impossible to keep up. But you’ve got this! Resources exist to support you — accommodations for students managing their mental…
Get to Know Active Minds’ Summer 2023 Interns and Their Passion for Mental Health
Welcome to our summer 2023 interns! We’re excited to learn and grow alongside these passionate mental health advocates for the duration of their internship. Our interns are involved in every facet of our work, from our communications and social media to Active Minds’ daily operations, to our mental health programming and community-building. Keep your eyes…
What is Community Care (and Why Does It Matter)?
Self-care has become one of the most talked about topics in the conversation of mental health. It dominates the online discourse, has found niches in countless industries, and has helped remove some of the stigmas around taking care of your well-being, whether it be through therapy, journaling, or even just resting. Self-care is critical to…
Explore Mental Health Career Paths with Active Minds’ New Career Exploration Tool
Graduating from high school and college are monumental milestones in life, marked with enthusiasm for the future and bittersweet moments of closing one chapter in life before moving to another: adulthood. A defining moment of adulthood is deciding on a career path to pursue. Thousands of young adults in the Active Minds network graduate from…
Navigating Mental Health with Art Therapy: Surviving Big Feelings
What happens when you link creative art therapy with a revolutionary treatment that helps people navigate their mental health? You get Alyse Ruriani’s The Big Feelings Survival Guide! From scribbling out angry impulses to embracing confusion by working through an intricate maze, the illustrated workbook is packed with practical, creative exercises designed to improve your…
How to Support LGBTQ+ Young Adults With Silence
The numbers are staggering: it’s been revealed that 82% of LGBTQ+ students reported experiencing first-hand bullying or harassment. The impact of this behavior, coupled with a lack of safe spaces, contributes to LGBTQ+ youth reporting higher rates of depression, anxiety, and suicidality. Creating inclusive spaces for historically oppressed communities, like individuals who identify as LGBTQ+,…
Five Simple Stress Awareness Events to Host on Your Campus
Nobody knows stress better than students — and at the same time, no one knows better how to help young adults manage stress than other young adults. April is Stress Awareness Month, a time to check in on what we’re doing each day to mitigate stress and manage negative emotions surrounding productivity, burnout, and fear….
Gen Z Shares How to Support Mental Health Policy
At Active Minds, we believe policy is key to enacting lasting mental health change – and students play a huge role in facilitating this change. Our new policy platform identifies core policies that we value as an organization and helps us determine what actions to take and legislation to speak out about. Last month, we…
Strategies for Creating Equitable Mental Health Cultures in Higher Education
“You can’t afford to not pay attention to what’s going on with student mental health.” That sentiment has inspired Active Minds’ work for nearly two decades, including the recent release of our report “Lessons from Black Colleges on Mental Health and Wellbeing.” Created by Active Minds and the United Negro College Fund (UNCF), this report…
Your Guide to Talking to Student Athletes About Mental Health
The relationship between physical and mental health is one that is becoming increasingly apparent — including among top-performing athletes. Professional athletes like Simone Biles and Naomi Osaka have made clear the impact their mental well-being has on their athletic performance, and we are better understanding how we can support student athletes in protecting their mental…
Active Minds is the nation’s leading nonprofit organization promoting mental health awareness and education for young adults.