Blog Posts by Zoe Zitner
Mindful Consumption of Social Media Can Support Our Mental Health
During times of crisis, whether they be personal or what feels like entirely out of my control, I often find myself turning to social media. It allows me to connect with others, validate my feelings, and find ways to take action from wherever I am. However, it’s important to strike a balance – too much…
Active Minds is the nation’s leading nonprofit organization promoting mental health awareness and education for young adults.