Self Care
Ways to Cope with Post-Election Stress
Election results can induce emotions, whether celebratory or stressful. Let’s be real: the results of this week’s presidential election have had an especially heavy impact on many of us and with an uncertain road ahead, we may be juggling intense feelings of stress, regardless of political beliefs. Going into the presidential election this year, reported…
Active Minds x First Aid Beauty: Your Ultimate Guide to Managing Stress and Finding Support on Campus
Are you a college student who sometimes feels overwhelmed by the pressures of academic life? Are you struggling to manage stress and find the support you need on campus? Look no further! Active Minds and First Aid Beauty have partnered to engage college students like you to share your voices and impact your communities today,…
Recharge and Conquer: Self-Care Tips for Conference
Conferences are amazing opportunities to learn, network, and get inspired. But let’s face it: they can also be overwhelming. With packed schedules, endless information, and the constant buzz of activity, it’s easy to forget about yourself. That’s why self-care is essential for thriving, not just surviving, a conference. Why Self-Care Matters Taking care of yourself…
Active Minds Wisdom: Self-Care Strategies for Triggering Mental Health Events
Heads up, Active Minds fam! We all know that attending mental health events can be incredibly rewarding. But let’s be honest, sometimes the topics can be triggering. Flashbacks? Anxiety spikes? We’ve all been there. But fear not, because we’re here with a battle plan for self-care to help you navigate those tough moments and **…
Active Minds, Strong Lives: Why Openness is Key To Well-Being
In recent years, there has been an increase in awareness surrounding mental health. Individuals from every generation have taken the initiative to shine a light on mental health and work towards decreasing the shame and misconceptions associated with mental health. With this being said, it is important to understand that everyone’s mental health journey is…
Harmonizing Wellness: Music Therapy Tips for Mental Health
In the symphony of life, mental health often plays a leading role. Like a well-conducted orchestra, maintaining harmony within oneself requires a balance of many elements. Music stands as a universal language, and has the power to soothe the mind, uplift the spirit, and facilitate healing. It is important to explore the therapeutic benefits of…
Embracing the Fresh Start: Spring Cleaning for Mental Health
As we welcome the vibrant hues of spring, there’s an undeniable sense of renewal in the air. Alongside the blooming flowers and chirping birds, many of us feel a compelling urge to de-clutter and refresh our living spaces. April is Stress Awareness Month, and it’s brought to light the importance of handling our stress and…
Beyond Bubble Baths: The Real Talk on Authentic Self-Care
In today’s fast-paced world, the concept of self-care has become more than just a buzzword; it’s a heavily discussed movement. From Instagram influences promoting skincare routines to celebrities advocating for their meditation practices, self-care has become embedded into pop culture. However, in this new age of social media, the concept of self-care often can feel…
Is Self-Care Selfish? Self-Centeredness vs. Selflessness in Mental Health
In life, we often find ourselves swaying to the rhythms of obligations, responsibilities, and the needs of others. Amidst all this, it’s easy to lose sight of the most essential melody: the tune of self-care and self-love. We tend to gravitate towards our daily obligations and responsibilities and repress the self-care necessary to allow us…
You Can Restart Anytime: Expectations of New Year’s Resolutions vs. Reality
The new year brings intentions of resetting, creating goals, and making the most of this fresh start. Often, we find ourselves adopting new habits, exploring unfamiliar routines, and working towards the “best” version of ourselves. However, this exciting time of renewal and change can often come with heightened expectations. It’s easy to get consumed with…
Active Minds is the nation’s leading nonprofit organization promoting mental health awareness and education for young adults.