Transform Your Campus

March 23, 2026 — This month, our Chapter of the Month shines a light on how the Active Minds Louisville High School Chapter is creating a space where mental health conversations are real, open, and stigma-free. Since launching in 2023, the 80-member group has been all about supporting each other, speaking up, and making campus feel a little lighter. Louisville’s Chapter has quickly grown into a vibrant community of almost 100 members dedicated to advocating for student well-being. Rooted in the school’s mission of empowering young women to drive meaningful change, this student-led group is building a more compassionate campus through creative programming, peer support, and a shared commitment to making mental health a priority for all. From high-energy stress relievers to meaningful moments of reflection, Louisville’s Active Minds chapter keeps mental health support both engaging and accessible, finding small but impactful ways to help students manage stress and feel supported. Discover how they’re changing the game through our Q&A. Tell us about your school and chapter. Louisville High School is an all-girls College Prep Catholic high school founded in 1960. As part of Louisville’s mission of envisioning a world where women initiate change to enrich their communities, Active Minds/Mental Health Awareness Club has been a great addition to our campus climate. Our chapter was started with the main goal of advocating for the betterment of student’s mental health in our Louisville Community. Share something your chapter has done recently that you are proud of. We are proud of the range of activities and awareness we have provided to our school community. One of the more successful Wellness Wednesday events was when we hosted a “Just Dance” activity in partnership with the Counseling Department as a midweek mood boost to shake off some stress. We also implemented the “I wish Campaign” to our chapter and our student body so students could express their feelings to know their voice matters and to build a more compassionate community. Most recently, some of our chapter members hosted a booth at our school event “Louchella” as a fundraiser to donate back to Active Minds. At the fundraiser, we provided fidget coil rings and calming strips as a tool to support their mental health. Why is mental health important to your chapter and school? Mental health is important at our school, as stress can affect students differently, and we want to help students process their feelings in a healthy way. We want to create a sensitive and open environment for students to share their feelings without fear of judgement. How is your chapter making a difference on campus? Our chapter is making a difference on campus by providing students with initial breaks and methods to cope with stress by participating in the Wellness Wednesdays in collaboration with the Counseling Department. In addition to providing some tools, we spread mental health awareness to break the stigma by sharing quotes and educational videos. What advice would you give to someone thinking about joining or starting a chapter? Do it! Get involved and try to be routine in going to Chapter meetings. But don’t overwork yourself, your mental health matters just as much! What is a mental health mantra your chapter lives by? Aside from schoolwork and extracurriculars, students have other components of their lives that may be impacting their mental health, so lead with some grace. Acknowledging that mental health is important and how even though some mental illnesses are not seen, they matter just as much!

March 20, 2026 — Sitting in my dorm room, bored and alone, I realized that the only thing keeping me there was myself. What I needed was fun, and if fun wasn’t going to find me inside Heritage Commons Residence Hall, I’d have to find it. Then it hit me – jump rope. I ordered one online and asked a friend if she would go out and swing it with me. We walked out to the promenade, an area on Clark Atlanta University Campus where students congregate, and began swinging the long, colorful rope. Slowly, we caught the interest of our fellow students. The promenade felt transformed and was more reminiscent of a childhood school yard than a university walk. For the first time in over 10 years, it felt like we were playing together at recess, and the small joys reserved for kids in elementary school were ours again, only now we’re not just “big kids,” we are young adults. It was fun and a reminder that growing up doesn’t have to mean missing out. One student came over and told me how much they loved what we were doing and encouraged us to keep it up – so I did just that. An afternoon of boredom turned into one of community and play, from this, my startup Big Kids Inc. was born. Big Kids Inc. is an organization that hosts engaging, playful events for adults like field days, dodgeball tournaments, picnics, and more. We believe that the key to relieving stress and building community nurtures our inner child. One of our most powerful wellness tools is play, and now, as a Junior in college and a year into this journey, I know more than ever that play is my purpose. How You Can Incorporate Play Into Your Routine It is imperative that we live our lives to the fullest, which is why it’s a mission of mine to play often and boldly like when I was young. In the practice of lifestyle, I routinely find myself incorporating games into my everyday life. I enjoy word-searches in the campus library and asking friendly faces to play with me. Instead of letting the fear of rejection define my choices, I let the possibility of connection motivate me. Making friends on the playground seemed so simple as a child. My goal is to bring the playground to young adults, whether that’s in the form of a jump rope on the promenade or a word search in the library. Host a game night: Play board games and enjoy spending time with people you love. Play cards: Be bold! Get yourself a stack of uno cards or playing cards and ask people in shared community spaces like your college student center or library to play a quick game of cards with you. Go to the park: Spend time at a local park with your friends and have fun on the swings and slides like when you were a kid. Get Involved Ever thought about how your mental health journey could be the blueprint someone else needs? Tell your story on our blog and show the world what mental health mobilization looks like today. Find out how to submit your story on our website.

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