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June 26, 2023 — I have learned firsthand how difficult it is to be authentically yourself living in an area that simply does not support that. I was born and raised in a typical rural Alabama town. A population of 14,000 created that “everyone knows everyone” atmosphere where anything outside the social norm was hard to hide and typically […]

June 23, 2023 — I was very emotional when I was a kid and was so hard on myself for being that way. I needed someone to help me understand my feelings and how they affected me. Instead, I used those emotions against myself, creating a sense of disconnect. Back then, mental health wasn’t always openly discussed when I […]

June 22, 2023 — Welcome to our summer 2023 interns! We’re excited to learn and grow alongside these passionate mental health advocates for the duration of their internship. Our interns are involved in every facet of our work, from our communications and social media to Active Minds’ daily operations, to our mental health programming and community-building. Keep your eyes […]

June 15, 2023 — Recently, Active Minds shared about the importance of advocacy and policy in championing LGBTQ+ rights and creating a world where everyone feels safe, accepted, and welcome to live authentically. A clear connection exists between ensuring that right and creating a world where mental health is valued and prioritized. That kind of change can’t happen overnight, […]

June 9, 2023 — Early detection and accurate diagnosis are critical to effectively treating mental health conditions. With the help of artificial intelligence (AI), it is now possible to improve the accuracy of diagnosis and identify symptoms of mental health conditions at an earlier stage. AI algorithms can analyze large amounts of data, including patient history, symptoms, and other […]

June 1, 2023 — With the golden sun of June upon us, we’re diving into the heart of Pride Month, a time for reflecting on strides made in LGBTQ+ rights, acknowledging persistent barriers, and recommitting ourselves to the path of inclusivity and respect for all. In the spirit of this celebration, we’re taking a stand against book bans and […]

May 24, 2023 — I remember when I was beginning to struggle with my borderline personality disorder (BPD) symptoms. I asked my psychiatrist, “What is my diagnosis?” and she refused to tell me. I later learned that I fit the criteria for BPD, but my psychiatrist did not want to label me. When I went on the internet searching […]

May 10, 2023 — Change is difficult and isolating. The transition from high school to college was no different. Leaving home and moving to a different state while experiencing a complete social reset certainly impacted how I understood mental health. When I started college, I did not prioritize mental health due to my simplistic understanding of it — I […]

May 8, 2023 — Self-care has become one of the most talked about topics in the conversation of mental health. It dominates the online discourse, has found niches in countless industries, and has helped remove some of the stigmas around taking care of your well-being, whether it be through therapy, journaling, or even just resting. Self-care is critical to […]

May 1, 2023 — When I founded Active Minds nearly twenty years ago, a few things were clear to me. First, we needed to open up the conversation about mental health — stigma was incredibly pervasive, and far too many people were struggling in silence. Second, I knew where I had to start: college campuses. Young adults were going […]