As the days grow shorter and the weather turns colder, many of us may begin to experience low energy, difficulty concentrating, withdrawal from hobbies or social activities, excessive sleeping, feelings of isolation, and depression. This time of year can be challenging, so let’s make sure we’re taking gentle care of ourselves and of one another. We’re providing some tips to support your own well-being and foster connection within your chapter this winter.
The experiences described above could be Seasonal Affective Disorder (SAD). If you think you might have SAD, please reach out to your local or school mental health resources for support.
A Few Simple Ways To Support Your Well-Being
- Step outside: Soak in natural daylight whenever possible.
- Keep a cozy routine: Consistent sleep and small comforts go a long way.
- Stay connected: Reach out to friends, family, or your Active Minds chapter.
- Stay physically active: Even a few stretches or a short walk can lift your spirits.
- Ask for support: If things start to feel overwhelming, reach out to others for support.
Chapter Gathering Ideas To Boost Your Chapter’s Mood
- DIY Hot Cocoa Party: Make your own cocoa with fun toppings like marshmallows, cinnamon, or chocolate chips while fostering connection.
- Movie Time: Cozy up and watch a feel-good movie that can bring laughter and joy.
- Games & Puzzles Together: Enjoy card games, board games, or puzzles in a relaxed, friendly space.
- Crafting Hour: Spend time coloring, collaging, knitting, etc, during a free period or after school in a calm, welcoming space
- Fresh Air Walks: Enjoy daylight and stretch your legs with friends on a short group walk
Thank you for bringing connection and care to your campus communities. Your efforts make a difference, especially during times when so many of us need warmth and support.
