Featured Posts How to Start an Active Minds Chapter Through fun, welcoming events that encouraged real participation, we set out to bring our campus and local community together around a cause that matters: mental health awareness. Coping with Uncertainty and Immigration Fears Through fun, welcoming events that encouraged real participation, we set out to bring our campus and local community together around a cause that matters: mental health awareness. “You Good?”: Staying Connected During Suicide Prevention Month and Beyond Through fun, welcoming events that encouraged real participation, we set out to bring our campus and local community together around a cause that matters: mental health awareness. View all the latest blog posts
Coping with Uncertainty and Immigration Fears Through fun, welcoming events that encouraged real participation, we set out to bring our campus and local community together around a cause that matters: mental health awareness.
“You Good?”: Staying Connected During Suicide Prevention Month and Beyond Through fun, welcoming events that encouraged real participation, we set out to bring our campus and local community together around a cause that matters: mental health awareness.
All Posts Strategies for Living with Seasonal Affective Disorder I am a loud and self-proclaimed lover of summer. I love everything about the season: how ice cream melts faster than you can eat it, the beach and the smell of salt water, and blockbusters out every other week at the movie theater. But the thing I love… Read More Happier Holidays: Tips to De-Stress and Enjoy Your Break For many, the holiday season brings cheer and excitement; however, it’s not uncommon for it to also be a difficult time. The holidays can be particularly hard for those struggling with mental health. Your routine may be disrupted, some of the coping mechanisms or support networks you’ve built… Read More Discussing Mental Health After College with Rory McIlroy I’ll be honest: talking about mental health and Active Minds with Rory McIlroy was not on my 2022 bingo card. But, that’s where I spent this weekend, as a representative of Active Minds, sharing their life-saving mission on national television next to some of the sports’ greatest stars. Read More You’re a Human Being, Not a Human Studying: Five Self-Care Tips for Finals Week Finals season is upon us. It’s an especially stressful time of year for students as we navigate through exams and papers to the end of the semester. As a senior in college, I know what it’s like to struggle to stay above water during finals, COVID-19 and all. Read More Three Tips for Navigating School with Mental Health-Related Disabilities No student wants to struggle in school, yet many do, most of the time at no fault of their own. Different diagnoses, conditions, and disabilities, both mental health-related and physical, can strain a student’s ability to succeed in an educational setting. Everyday tasks such as keeping up with… Read More The Impact of Practicing Gratitude on Mental Health We take care of our physical body by going to see doctors, working out, and eating healthy, all without questioning why. However, we don’t pay half the attention when it comes to our mental health. Taking care of our minds should be the same. After all, it’s just… Read More Three Ways You Can Center Mental Health in Your School With increasing urgency over the last few years, educators, school administrators, and even researchers have taken a deeper dive into what equity and inclusion truly looks like within the education system, specifically as it relates to the creation of school policies, initiatives, and programs that take place at… Read More Inclusivity in Mental Health Research Can’t Happen Without Me and You As the co-president of Active Minds at Vanderbilt University, a student studying psychology and public health, and as an Asian American woman, I’ve seen first-hand the effects that a lack of inclusive mental health support and resources can have on a community. It’s detrimental to not only those… Read More Managing Financial Stress: Tips for College Students “Once I get more money, I’ll be able to afford the laptop I need. I’ll be able to pay off my student loans. Maybe I’ll be able to take a week off.” Despite it still being relatively taboo to discuss, money is a driving factor in… Read More ADHD in Young Adults: My Symptoms and Journey to Diagnosis I always loved learning and strived to be a high achiever. I did well in school, got along with others, and teachers seemed to like me. However, once I started college, there was a major shift. It became harder and harder for me to complete assignments on time. Read More 17 / 50
Strategies for Living with Seasonal Affective Disorder I am a loud and self-proclaimed lover of summer. I love everything about the season: how ice cream melts faster than you can eat it, the beach and the smell of salt water, and blockbusters out every other week at the movie theater. But the thing I love… Read More
Happier Holidays: Tips to De-Stress and Enjoy Your Break For many, the holiday season brings cheer and excitement; however, it’s not uncommon for it to also be a difficult time. The holidays can be particularly hard for those struggling with mental health. Your routine may be disrupted, some of the coping mechanisms or support networks you’ve built… Read More
Discussing Mental Health After College with Rory McIlroy I’ll be honest: talking about mental health and Active Minds with Rory McIlroy was not on my 2022 bingo card. But, that’s where I spent this weekend, as a representative of Active Minds, sharing their life-saving mission on national television next to some of the sports’ greatest stars. Read More
You’re a Human Being, Not a Human Studying: Five Self-Care Tips for Finals Week Finals season is upon us. It’s an especially stressful time of year for students as we navigate through exams and papers to the end of the semester. As a senior in college, I know what it’s like to struggle to stay above water during finals, COVID-19 and all. Read More
Three Tips for Navigating School with Mental Health-Related Disabilities No student wants to struggle in school, yet many do, most of the time at no fault of their own. Different diagnoses, conditions, and disabilities, both mental health-related and physical, can strain a student’s ability to succeed in an educational setting. Everyday tasks such as keeping up with… Read More
The Impact of Practicing Gratitude on Mental Health We take care of our physical body by going to see doctors, working out, and eating healthy, all without questioning why. However, we don’t pay half the attention when it comes to our mental health. Taking care of our minds should be the same. After all, it’s just… Read More
Three Ways You Can Center Mental Health in Your School With increasing urgency over the last few years, educators, school administrators, and even researchers have taken a deeper dive into what equity and inclusion truly looks like within the education system, specifically as it relates to the creation of school policies, initiatives, and programs that take place at… Read More
Inclusivity in Mental Health Research Can’t Happen Without Me and You As the co-president of Active Minds at Vanderbilt University, a student studying psychology and public health, and as an Asian American woman, I’ve seen first-hand the effects that a lack of inclusive mental health support and resources can have on a community. It’s detrimental to not only those… Read More
Managing Financial Stress: Tips for College Students “Once I get more money, I’ll be able to afford the laptop I need. I’ll be able to pay off my student loans. Maybe I’ll be able to take a week off.” Despite it still being relatively taboo to discuss, money is a driving factor in… Read More
ADHD in Young Adults: My Symptoms and Journey to Diagnosis I always loved learning and strived to be a high achiever. I did well in school, got along with others, and teachers seemed to like me. However, once I started college, there was a major shift. It became harder and harder for me to complete assignments on time. Read More
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