Heads up, Active Minds fam! We all know that attending mental health events can be incredibly rewarding. But let’s be honest, sometimes the topics can be triggering. Flashbacks? Anxiety spikes? We’ve all been there. But fear not, because we’re here with a battle plan for self-care to help you navigate those tough moments and ** emerge victorious** from triggering events. ️
Before You Suit Up:
- Know Your Triggers: Be your own hero! Identify what topics or situations might trigger you at the event. This could be a specific speaker’s story, a panel discussion on a particular mental health condition, or even a certain environment.
- Craft Your Escape Plan: Having a plan B is key! Decide on a safe space you can retreat to if you need a moment to collect yourself. This could be a quiet hallway, the bathroom, or even stepping outside for some fresh air.
- Pack Your Emotional Toolkit: Grounding techniques are your secret weapons! Deep breathing exercises, progressive muscle relaxation, or even carrying a comforting object can help you manage overwhelming emotions.
- Buddy Up with a friend: There’s strength in numbers! Let a trusted friend or fellow advocate know about your potential triggers and ask them to be your support system during the event.
Nearly 70% of young people say they want to help their friends, but feel unsure how. That’s why Active Minds teamed up with SHOWTIME/MTV Entertainment Studios to create a simple framework, A.S.K. Acknowledge, Support, Keep-in-Touch.
- Acknowledge: Create a supportive space by focusing your attention on the conversation.
- Support: Let them know you’re there for them. Offer a listening ear without judgment and validate their feelings.
- Keep-in-Touch: Checking back in regularly shows you care and want to keep building your connection.
A.S.K., the “stop, drop, and roll” of emotional support, is a simple and memorable way to take action and be there for the people you care about.
None of us have all the answers, but your presence and support make a world of difference.
Visit our YouTube and start putting A.S.K into action!
During the Event: Be a Master of Your Domain:
- Listen to Your Body: Your body is sending you signals – pay attention! If you start to feel overwhelmed, don’t be afraid to excuse yourself and utilize your safe space.
- It’s Okay to Say No: You are in control! If a particular session or activity feels triggering, politely excuse yourself and choose something else. You don’t have to push yourself beyond your limits.
- Practice Mindfulness: Focus on the present moment. Mindfulness techniques like deep breathing or body scans can help you manage emotional responses and stay grounded.
- Don’t Be Afraid to Talk: Need a moment to vent? Let your support buddy know what’s going on. Talking it through can be incredibly helpful.
After the Event: Celebrate Your Victories!
- Debrief with Your Squad: Talk to your support system about your experience, both positive and negative. Processing your emotions can help you learn and grow.
- Practice Self-Compassion: Be kind to yourself! It’s okay if you needed to take breaks or adjust your plans. You showed up and that’s a win!
- Prioritize Relaxation: After battling triggers, recharge your batteries! Do something relaxing you enjoy, like taking a warm bath, reading a good book, or spending time in nature.
We have Self Care Resources for when you need to take a step back and focus on yourself. Looking for ways to be there for a friend or loved one who may be struggling with their mental health? Visit our Offering Help Page
In crisis and need to talk to someone? Text BRAVE to 741-741 to reach a volunteer Crisis Counselor or calling or texting the 988 Suicide & Crisis (988 Lifeline) 988.
Remember, self-care isn’t a sign of weakness – it’s a sign of strength! By taking care of yourself, you’ll be better equipped to handle triggering situations and continue advocating for mental health awareness.
Ready to join the movement? Click here to register for the 2024 Active Minds Conference and snag your spot at the biggest event for young adult mental health advocacy! Don’t miss out – see you in D.C.! Registration closes on July 25th at 5pm ET.
P.S. Spread the word! Share this post with your friends, family, and anyone who cares about mental health. The more the merrier (and the stronger the movement!)
