Election season often brings heavy political discussions. The constant barrage of political narratives, whether in debates, news outlets, social media, or even around the dinner table, can take a significant toll on your mental health. As an immigrant with a large immigrant family, I find dinner conversations especially frustrating. My family’s values differ from mine at times, and navigating political discussions can feel like a balancing act — respecting my parents’ values and perspectives while also feeling the responsibility to educate them adds to the constant struggle with my divided identity as a Latine, first-generation daughter and the person I have become growing up in America.
This year’s election is occurring amidst a time of great controversy. Diverse communities are often pushed to the forefront of these political debates when topics such as immigration, racial and ethnic inequality, and LGBTQ+ and reproductive rights are being discussed. When the weight of these conversations starts to feel overwhelming, it’s essential to remember the importance of your voice, your vote, and the value of community.
Engaging in political conversations can have a meaningful impact, especially when it comes to advocating for youth and underrepresented communities. Remember that it’s just as important to invest in your own well-being. Practicing self-care can help you navigate these turbulent times without losing yourself in the noise.
Here are some actions you can engage in to take care of yourself and your community this election season:
Vote!
- Use your vote to support mental health legislation: Vote early, in person on November 5th, or by mail. Ensure your vote supports candidates who advocate for mental health policies. Review the Mental Health Voter Guide for help navigating election season, and vote like your mental health depends on it.
Voting is one of the most powerful ways for individuals to shape the society they want to live in. It gives you the ability to influence policies and elect leaders who represent your values and interests. By voting, you can help bring about change on issues that matter to you, such as healthcare, education, and mental health. It is crucial for all of our voices to be heard this election!
Build Your Support System
- Look to your support system: Reach out to like-minded individuals who can help you through challenging times. Having a strong support system can make a significant difference in navigating political stress.
- Find belonging through community: Join a group that brings you joy, like a hiking club or an Active Minds chapter. Finding connection can be a great way to feel a sense of belonging.
Self-Care and Mental Health
- Take a step back when needed: Step out to see a friend or take a walk through nature to gain some perspective. Take comfort in seeing that the world is still turning, even amidst the chaos.
- Check-in with others: Don’t underestimate the power of simply asking how someone is doing. By using A.S.K. — which stands for Acknowledge, Support, Keep-in-Touch — you can feel confident when checking in with friends and showing them they aren’t alone.
- Prioritize self-care: Whether it’s taking a walk, meditating, practicing a craft, or stepping away from social media for a while, find small ways to recharge and protect your peace.
We want to encourage people to use their voices — at the voting booth, in conversations, and in their communities — while also acknowledging the weight that political discourse can carry. Lean into the things that give you strength. Whether that’s advocating for your wellness at the ballot box or having honest conversations about how politics affect your mental health, each action matters. Your voice matters, and so does your well-being.
