Coping

During this roundtable discussion, students share their own mental health journeys and experiences as BIPOC individuals.

A Postvention Guide for Student-Led Responses

Support is closer than you think. Here are some ideas for where to go when you or a friend needs help.

Understanding the basics of stress and anxiety, how to best manage these natural and protective responses, and when to seek help.

Self-care can play a significant role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.

This guide explores the emotional influence of music on mental health, and provides an activity worksheet for reflection on music and mood.

The holidays can be an overwhelming time of the year for youth and young adults. This document provides you with tips and further resources to help you develop a strategy for coping during the holiday season.

November 13, 2023 — As an educator in the classroom and a former principal on the South Side of Chicago, I’ve seen firsthand the challenges that students and staff alike face. American Education Week provides a crucial opportunity to shed light on an issue that continues to be ignored: the need to support the mental health of both students […]