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July 24, 2023 — A peek online will expose you to a seemingly unlimited number of self-care routines, tips, and advice. But take a second look, and you’ll see a disconnection between what internet influencers portray as self-care and what a self-care day actually looks like. What does it mean to care for yourself? Is it popping a different […]

July 19, 2023 — Isolation. No one ever told me how hard it would be to navigate my mental health as one of the many first-generation students entering college each year. I sat in my single dorm room for 48 hours after my guardian moved me in to avoid interacting with the people living on my floor. I sat […]

July 15, 2023 — For many months I worked with the Active Minds team to prepare for the first in-person Mental Health Conference in almost three and a half years. The months leading up to the Conference felt like an eternity in anticipation, but once it started, the two days at the Conference flew by. Looking back at those […]

July 14, 2023 — Our Emerging Scholars Fellowship, generously supported by the Scattergood Foundation, allows young adults nationwide to expand the research and discourse surrounding BIPOC mental health through an antiracism lens. Over the past six months, our Emerging Scholars worked tirelessly to collect and analyze data and grapple with topics that profoundly impact the livelihood of the BIPOC […]

June 27, 2023 — Trigger Warning: Discussion of physical and sexual abuse.  I wasn’t diagnosed with post-traumatic stress disorder (PTSD) until a couple of years ago. There was no real point that I recall where the symptoms started because in reality, for me, living in fight-and-flight mode was the way I’ve lived as long as I could remember. My […]

June 26, 2023 — I have learned firsthand how difficult it is to be authentically yourself living in an area that simply does not support that. I was born and raised in a typical rural Alabama town. A population of 14,000 created that “everyone knows everyone” atmosphere where anything outside the social norm was hard to hide and typically […]

June 23, 2023 — I was very emotional when I was a kid and was so hard on myself for being that way. I needed someone to help me understand my feelings and how they affected me. Instead, I used those emotions against myself, creating a sense of disconnect. Back then, mental health wasn’t always openly discussed when I […]

June 22, 2023 — Welcome to our summer 2023 interns! We’re excited to learn and grow alongside these passionate mental health advocates for the duration of their internship. Our interns are involved in every facet of our work, from our communications and social media to Active Minds’ daily operations, to our mental health programming and community-building. Keep your eyes […]

June 15, 2023 — Recently, Active Minds shared about the importance of advocacy and policy in championing LGBTQ+ rights and creating a world where everyone feels safe, accepted, and welcome to live authentically. A clear connection exists between ensuring that right and creating a world where mental health is valued and prioritized. That kind of change can’t happen overnight, […]

June 9, 2023 — Early detection and accurate diagnosis are critical to effectively treating mental health conditions. With the help of artificial intelligence (AI), it is now possible to improve the accuracy of diagnosis and identify symptoms of mental health conditions at an earlier stage. AI algorithms can analyze large amounts of data, including patient history, symptoms, and other […]