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July 24, 2022 — This summer, I’m making myself a priority, and that starts for me through self-care.  Despite how necessary I know it is to take care of myself mentally, physically, and emotionally, it’s not always easy. Self-care as a mom of three and a full-time college student with two part-time jobs can be a bit daunting. I’m […]

July 21, 2022 — One day, as I sat on the sidelines watching the other kids play in the gym at school, I wrote in my marble journal, “Why did I have to be born this way?” Before I understood what it meant to be a Latinx man or queer, or knew the challenges I would face relating to […]

July 20, 2022 — Coming from a family that always emphasized the importance of social justice, I have always been interested in finding ways to give back to my community. After years of living and working abroad, I found my way home to my native Chicago to reconnect not only with my family but with my community.  Chicago is […]

July 19, 2022 — As part of BIPOC (Black, Indigenous, and People of Color) Mental Health Month, Active Minds’ manager of next-gen initiatives Alicia Elms sat down with three young adult mental health advocates to discuss fostering equitable advocacy within mental health, the importance of normalizing conversations about well-being, and where they plan to go in the future as […]

July 16, 2022 — Sometimes all you need is to talk to someone, whether that be a friend, family member, or other loved one. Unfortunately, relying on these support systems is not always an option for everyone seeking help.  Enter 988, a new, easy-to-remember resource that represents a major milestone in the mental health movement. Introduced by the National […]

July 15, 2022 — During times of crisis, whether they be personal or what feels like entirely out of my control, I often find myself turning to social media. It allows me to connect with others, validate my feelings, and find ways to take action from wherever I am. However, it’s important to strike a balance – too much […]

July 14, 2022 — Throughout my college admissions process, I considered several factors when choosing a college: campus life, program opportunities, rank, location, class size, cost, and sports to name a few. While some of these elements would undoubtedly affect my mental health, I never directly questioned how my mental health would fit into the schools I was visiting, […]

July 12, 2022 — The mental health movement has strong foundations predating much of who and what we consider to be at the forefront of conversations today. Since 2008, BIPOC Mental Health Month has been a cornerstone of today’s national mental health efforts, elevating the conversation around Black, Indigenous, and People of Color (BIPOC) communities’ mental health.  Before being […]

July 1, 2022 — Doomscrolling: the tendency to continue to surf or scroll through bad news, even though that news is saddening, disheartening, or depressing. Throughout the COVID-19 pandemic, there was likely at least one time you recognized yourself getting deeper and deeper into scary or upsetting news, but were unable to pull yourself away. That makes sense – […]

July 1, 2022 — The need for mental health research based on lived experiences of the communities most affected by health disparities is crucial. One of Active Minds’ longest-running programs, the Emerging Scholars Fellowship showcases the importance of Black, Indigenous, and People of Color (BIPOC) voices in mental health research. We have long known that BIPOC young adults experience […]