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August 10, 2021 — If you would have told me in March of 2020 that in a little over a year, I’d be graduating, moving to a new city, and starting my first full-time job all in the span of a few weeks, I would have never believed you. And if you told me on top of all of […]

July 29, 2021 — I grew up in the gymnastics world where things were never good enough. Coaches were demanding, sure, but my pursuit of perfection and pushing through difficulty had nothing to do with them. It was all in me. When the world gasped when Kerri Strug completed her vault on her injured ankle in the Atlanta Olympics […]

July 20, 2021 — Welcome our amazing group of summer 2021 interns! We are so thrilled to have these individuals on our team and to advocate for mental health alongside them.   Caroline Klinger 1. Where do you (or did you) go to school? What do you study? I go to the University of Delaware, and I am majoring […]

July 13, 2021 — At Active Minds, we believe that an emotionally healthy world is not possible without a just world. Systemic racism is a mental health and public health crisis and changing the culture around mental health includes ending the systemic racism in that same culture. This month, as we acknowledge BIPOC Mental Health Awareness Month, we wish […]

July 13, 2021 — While many companies believed working-from-home would be a short-term solution to adhere to safety precautions of the COVID-19 pandemic, over one year later, employers are reconsidering what it looks like to continue remote or hybrid working even after it becomes safe to return to the office again.  In a recent poll of Active Minds’ network, […]

July 12, 2021 — As vaccines increase and the nation appears to gradually approach yet another new state of “normal,” one in which more offices and schools reopen and people resume in-person socializing, comfort levels with all that lies ahead vary. For example, in a recent poll of Active Minds’ network, 96% of respondents shared that there are elements […]

June 25, 2021 — As the pandemic continues, a recent report from the Healthy Minds Network found that half of students screened positive for depression and/or anxiety in Fall 2020. Many with pre-existing mental health challenges may be experiencing exacerbated symptoms, while others may be struggling with maintaining positive emotional wellbeing for the first time. If so, they may […]

June 10, 2021 — Content Warning: This piece contains mentions of suicide statistics. June (Pride month) and July (BIPOC Mental Health Month) are historically times in our society to recognize, celebrate, and advocate for the LGBTQ+ and BIPOC communities. While it is important to acknowledge the strides our society has made during particular moments; it is vital that the […]

June 7, 2021 — Visible or not, hatred is an aspect of society that affects every one of us. It comes in many shapes and forms and centers around no one specific thing, person, or issue. While many have dealt with feelings or the consequences of hatred at some point in their lives, some of us, particularly marginalized groups, […]

June 2, 2021 — It’s a common refrain spoken in all aspects of life but especially in sports: “If you’re tired, learn to rest, not quit.” So, why wasn’t tennis pro Naomi Osaka allowed to rest? In case you haven’t been following, Osaka recently sparked a heated national conversation after announcing that she would not participate in any press […]