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December 9, 2020 — To anyone else supporting a family member or close loved one spending time in a psychiatric unit, rehabilitation center, or assisted living facility during this pandemic: I see you. I see the hard conversations, the tears, the fact that every answer just stirs up 12 more questions: Do they have a safe place to go […]

December 3, 2020 — Self-care looks different for everyone. Some find inner peace by practicing mindfulness, and others enjoy writing their thoughts and feelings in a journal. Regardless of your self-care regimen, we can all agree that the pandemic has changed the way we take care of ourselves. Prior to the pandemic, I would enjoy going out to new […]

November 24, 2020 — These are uncertain and anxious times, especially for students. As COVID-19 cases continue to increase, colleges are strongly discouraging students from returning to campus after Thanksgiving break, leaving many to finish the semester at home. The transition from being on campus to being home will not be easy.  I know I will not have the […]

November 20, 2020 — Looking back, when I was a wide-eyed high school student, I had a lot of difficulty choosing which college to go to. That summer, I took a course at Ithaca College that cemented the decision for me. It was called “Communication, Culture, and Rhetoric,” led by a Black professor and predominantly attended by students of […]

November 18, 2020 — While walking through Kogan Plaza at George Washington University, there’s a stillness in the early morning coupled with unfamiliar silence. The regular stirring city atmosphere has minimized into a soft hum, with infrequent passing bikers and working professionals. Campus has maintained its looks with hints of buff and blue on university buildings but has lost […]

November 11, 2020 — As partners to Veterans, we understand the unique role that we all can play in being there to support Veterans’ mental health journeys. Our partners experienced places, conditions, and hardships that we cannot imagine. Their bravery and honor in serving their country is something that we feel immense pride in – but also have seen […]

November 10, 2020 — Quarantine has not been easy for me. I haven’t seen my friends in weeks, my summer plans were all canceled, and the future remains uncertain. There have been days in which I have felt great and those in which I felt down. In the past, I took the social interaction and learning that I got […]

November 10, 2020 — A much-needed spotlight has recently been shone on the systemic racism that has long been embedded in our country, creating disparities and disadvantages for BIPOC communities. Many privileged individuals cannot even begin to imagine the hardships that marginalized and minority groups have faced, nor have they ever taken the time to educate themselves on this […]

November 9, 2020 — D’ASIA BURRELL – Co-Writer      KAMRYN PRINCE – Co-Writer    Active Minds’ Your Voice Is Your Power campaign is a call to action that prioritizes BIPOC student mental health and encourages young adults to use their voices to talk about mental health disparities and spread awareness. Young adults are at high risk for developing mental […]

October 31, 2020 — We have come to the end of October, and if you are like me, that means it was Halloween month! The time to binge-watch horror films from the 80s, buy pumpkins to carve, and eat a little more candy than usual. During October, a lot of things should be scary, your costume, decorations, maybe even […]