September marks Suicide Prevention Month, a time dedicated to raising awareness and promoting mental health support, especially among students who may be navigating the pressures of school, friendships, and personal challenges. For many young people, life can sometimes feel overwhelming, and it’s essential to remember that struggling is not a sign of weakness. This month presents an opportunity not only to reflect on the importance of mental health but also to take active steps toward supporting ourselves and one another — steps that should continue long after the month of September ends.
One of the most powerful ways to prevent suicide is through connection. A simple, genuine check-in can go a long way. Asking a friend, “You good?” — and truly meaning it — can open the door to a conversation that someone might not have known how to start. In an era when we’re all expected to maintain appearances, being vulnerable and listening without judgment can make all the difference. We must normalize checking in, acknowledge when we’re not okay, and find ways to reach out for help when things feel overwhelming.
Another crucial step is knowing where to turn when support is needed. Resources like the 988 Suicide & Crisis Lifeline, the Crisis Text Line (text HELLO to 741741), and The Trevor Project for LGBTQ+ youth (1-866-488-7386 or text START to 678-678) are available 24/7 and completely confidential. These services offer trained counselors who are there to help anyone in crisis or simply needing someone to talk to. It’s also important for students to know that their school counselors, wellness centers, and mental health organizations on campus are safe places to seek help.
For those looking to be more proactive in supporting friends, the A.S.K. platform is a valuable tool. A.S.K. stands for Acknowledge, Support, and Keep-in-Touch.
A.S.K. empowers students to have genuine conversations with their peers and provides them with the confidence to ask tough questions. Whether you’re worried about someone or want to be prepared to support a friend in the future, the A.S.K. digital experience offers practical guidance to help you recognize warning signs and respond with care. Explore the program and access resources on our website.
It’s also essential to remember that while supporting others is incredibly meaningful, taking care of yourself is just as important. No one can pour from an empty cup. Burnout is a real concern, especially among students who often serve as the “strong friend” in their circle. Rest, boundaries, and self-compassion are not optional. If you’re struggling, you deserve support too.
In honor of Suicide Prevention Month, let’s commit to creating a culture of care on our campuses and in our communities. Let’s be the friends who ask the tough questions, who stay present, and who understand that seeking help is not a sign of weakness, but an act of strength. Everyone deserves to feel seen, supported, and safe. The conversation around mental health doesn’t end in September; it starts here and continues every day.
