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Acknowledge. Create a supportive space by letting them know you’re here for them. Support. Validate their feelings and ask them what they need. Keep-in-Touch. Check back in regularly and consistently.

A.S.K. Acknowledge, Support, Keep-in-Touch

Learn how to support your friends in everyday conversations.
Young people want to support their friends, but 58% said they don’t know how.

That’s why Active Minds and SHOWTIME/MTV Entertainment Studios teamed up with the incredible Youth Leadership Council to create the “stop, drop and roll” of emotional support.

  • Acknowledge
    Create a supportive space by letting them know you’re here for them.
  • Support
    Validate their feelings and ask them what they need.
  • Keep-in-Touch
    Check back in regularly and consistently.

YouTube Experience

Practice A.S.K. in this interactive choose-your-own-adventure style YouTube video. Luna’s having a tough time and Charlie needs your help figuring out what to say. As you drive the story forward, you will gain tips and tricks for supporting the people in your life.

Digital Experience

Explore emotions, practice text conversations, and hone your skills with our A.S.K. Digital Experience, an interactive website with tips and activities.

Share A.S.K.

Show your friends how you’ve got their back with this checklist. Download this template and share it with your friends, using #AskToHelp and @active_minds.