Chapter Chats are monthly, one-hour conversations led by the Active Minds Student Advisory Committee. These sessions focus on chapter and mental health-related topics relevant to our members. The interactive discussions often feature national staff from Active Minds, mental health advocacy leaders, and other experts, providing opportunities for learning, engagement, and meaningful dialogue.
During this month’s Chapter Chat, we will discuss the topic “Beating Burnout,” an empowering conversation designed to support the mental well-being of youth and young adults. Together, we’ll explore how to recognize the signs of burnout, manage stress, and set healthy boundaries. Through shared experiences and practical strategies, we’ll learn how to restore balance, build resilience, and protect our energy while fostering a healthier mindset for growth and connection.
Hosted by: SAC members Angel Velasquez and Marissa Smith
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