Self-Advocacy

In this digital age, it’s so easy to lose track of time when staring at our devices.

How to support a friend or family member who has started treatment for a mental health issue.

Support is closer than you think. Here are some ideas for where to go when you or a friend needs help.

Understanding the basics of stress and anxiety, how to best manage these natural and protective responses, and when to seek help.

Be there for a friend or loved one who is struggling with their mental health.

Understanding the basics of common mood disorders like depression and bipolar disorder, tips on supporting yourself or others, and when to seek help.

You and those you love deserve to feel well. If you recognize any of these signs for more than several days in yourself or someone you care about, seeking help should always be your first step so they can get the care they need.

Self-care can play a significant role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.