Perfectionism can lead to the development of mental health issues like anxiety, OCD, eating disorders, and more. This toolkit will help you learn about the 3 types of perfectionism and share some tips and tricks to work on its role in your life.
Perfectionism Toolkit
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Stress Less Week® Toolkit
Inside this free toolkit you’ll find education, tips, and resources designed to help you better understand and mitigate your stress while helping to shape a positive mental health culture among your community.
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Phone Free Toolkit
Resources for youth champions who are deciding whether or not their school community should go phone-free or implement cell phone limitations.
Partner Resources -
Self-care
Self-care can play a significant role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.
Self Care
