When it comes to helping professionals get serious about self-care, no one does it better than Aisha Moore. As Chief Wellness Officer and founder of Self-Care by Aisha, she has taught countless people how to put themselves first and avoid burnout through life-changing self-care practices. Since launching her business 8 years ago, Aisha has channeled her “been-there- done-that” expertise into developing an action-inducing curriculum that helps people get serious about self-care so they can work less, rest more, and spend meaningful time with the people who matter most.

Her journey as a stress management expert and self-care advocate began when she found herself on short-term disability for stress after landing her dream job. Suffering from burnout, she was diagnosed with generalized anxiety disorder and prescribed medication.

But instead of letting stress paralyze her and hold her success hostage, she decided to develop a daily self-care regimen that restored her health and peace of mind in just 90 days (no medication required). One year after reclaiming her mental wellness, Aisha landed a promotion to a new role – even after being demoted upon returning to work after her short-term disability leave.

And now, she’s on an ongoing mission to tell her story and share practical self-care advice with other professionals on the brink of drowning in stress and overwhelm. Today, Aisha is a dynamic speaker, trainer, and coach who uses her “been-there done-that” expertise to pour into ambitious professionals at high-profile nonprofits and healthcare organizations to take control of their vision, time, career, and relationships.

Aisha has been invited to speak at summits, conferences, and other events across the country. She has been featured on podcasts, radio shows, global and national news outlets and including the popular, “The Happy Healthy Nonprofit: Strategies for Impact Without Burnout,” by Beth Kanter and Aliza Sherman.