Featured Posts Finding Connection at Send Silence Packing® Connection. I left our most recent stop of Send Silence Packing® (SSP) with this word brimming at the top of my mind. Although I’m fairly new to Active Minds, I didn’t expect the exhibit to have this kind of impact on me as one of the staff members… “Existence Is Enough” Queer Community, Mental Health, and the Power of Belonging Brotherhood in Action: A Community Approach to Mental Health Awareness Through fun, welcoming events that encouraged real participation, we set out to bring our campus and local community together around a cause that matters: mental health awareness. View all the latest blog posts
Brotherhood in Action: A Community Approach to Mental Health Awareness Through fun, welcoming events that encouraged real participation, we set out to bring our campus and local community together around a cause that matters: mental health awareness.
All Posts The Importance of LGBTQ+ Rights in Mental Health Culture With the golden sun of June upon us, we’re diving into the heart of Pride Month, a time for reflecting on strides made in LGBTQ+ rights, acknowledging persistent barriers, and recommitting ourselves to the path of inclusivity and respect for all. In the spirit of this celebration, we’re… Read More Three Myths About Borderline Personality Disorder and The Truth Behind Them I remember when I was beginning to struggle with my borderline personality disorder (BPD) symptoms. I asked my psychiatrist, “What is my diagnosis?” and she refused to tell me. I later learned that I fit the criteria for BPD, but my psychiatrist did not want to label me. Read More How to Manage Loneliness During College from a Gen Z Graduate Change is difficult and isolating. The transition from high school to college was no different. Leaving home and moving to a different state while experiencing a complete social reset certainly impacted how I understood mental health. When I started college, I did not prioritize mental health due to… Read More What is Community Care (and Why Does It Matter)? Self-care has become one of the most talked about topics in the conversation of mental health. It dominates the online discourse, has found niches in countless industries, and has helped remove some of the stigmas around taking care of your well-being, whether it be through therapy, journaling, or… Read More Calling Gen Z: Let’s Talk About Mental Health When I founded Active Minds nearly twenty years ago, a few things were clear to me. First, we needed to open up the conversation about mental health — stigma was incredibly pervasive, and far too many people were struggling in silence. Second, I knew where I had to… Read More Sexual Assault Awareness Month: How to Be There Editor’s Note: While this blog was originally published on April 30, 2019, the advice on supporting survivors of sexual assault remains true to this day. Additionally, please be advised that this blog does contain mentions of sexual assault and rape. According to RAINN,… Read More “Home is Where the Heart Is”: Protecting My Mental Health as a Third-Culture Kid Before the age of 11, I traveled frequently between Kenya, my home country, and the United States. I also switched schools four times. At the time, I considered all of this constant change and movement to be normal. I rarely took the time to form strong friendships with… Read More Navigating Mental Health with Art Therapy: Surviving Big Feelings What happens when you link creative art therapy with a revolutionary treatment that helps people navigate their mental health? You get Alyse Ruriani’s The Big Feelings Survival Guide! From scribbling out angry impulses to embracing confusion by working through an intricate maze,… Read More How to Support LGBTQ+ Young Adults With Silence The numbers are staggering: it’s been revealed that 82% of LGBTQ+ students reported experiencing first-hand bullying or harassment. The impact of this behavior, coupled with a lack of safe spaces, contributes to LGBTQ+ youth reporting higher rates of depression, anxiety,… Read More Five Simple Stress Awareness Events to Host on Your Campus Nobody knows stress better than students — and at the same time, no one knows better how to help young adults manage stress than other young adults. April is Stress Awareness Month, a time to check in on what we’re doing each day to mitigate stress and manage… Read More 12 / 48
The Importance of LGBTQ+ Rights in Mental Health Culture With the golden sun of June upon us, we’re diving into the heart of Pride Month, a time for reflecting on strides made in LGBTQ+ rights, acknowledging persistent barriers, and recommitting ourselves to the path of inclusivity and respect for all. In the spirit of this celebration, we’re… Read More
Three Myths About Borderline Personality Disorder and The Truth Behind Them I remember when I was beginning to struggle with my borderline personality disorder (BPD) symptoms. I asked my psychiatrist, “What is my diagnosis?” and she refused to tell me. I later learned that I fit the criteria for BPD, but my psychiatrist did not want to label me. Read More
How to Manage Loneliness During College from a Gen Z Graduate Change is difficult and isolating. The transition from high school to college was no different. Leaving home and moving to a different state while experiencing a complete social reset certainly impacted how I understood mental health. When I started college, I did not prioritize mental health due to… Read More
What is Community Care (and Why Does It Matter)? Self-care has become one of the most talked about topics in the conversation of mental health. It dominates the online discourse, has found niches in countless industries, and has helped remove some of the stigmas around taking care of your well-being, whether it be through therapy, journaling, or… Read More
Calling Gen Z: Let’s Talk About Mental Health When I founded Active Minds nearly twenty years ago, a few things were clear to me. First, we needed to open up the conversation about mental health — stigma was incredibly pervasive, and far too many people were struggling in silence. Second, I knew where I had to… Read More
Sexual Assault Awareness Month: How to Be There Editor’s Note: While this blog was originally published on April 30, 2019, the advice on supporting survivors of sexual assault remains true to this day. Additionally, please be advised that this blog does contain mentions of sexual assault and rape. According to RAINN,… Read More
“Home is Where the Heart Is”: Protecting My Mental Health as a Third-Culture Kid Before the age of 11, I traveled frequently between Kenya, my home country, and the United States. I also switched schools four times. At the time, I considered all of this constant change and movement to be normal. I rarely took the time to form strong friendships with… Read More
Navigating Mental Health with Art Therapy: Surviving Big Feelings What happens when you link creative art therapy with a revolutionary treatment that helps people navigate their mental health? You get Alyse Ruriani’s The Big Feelings Survival Guide! From scribbling out angry impulses to embracing confusion by working through an intricate maze,… Read More
How to Support LGBTQ+ Young Adults With Silence The numbers are staggering: it’s been revealed that 82% of LGBTQ+ students reported experiencing first-hand bullying or harassment. The impact of this behavior, coupled with a lack of safe spaces, contributes to LGBTQ+ youth reporting higher rates of depression, anxiety,… Read More
Five Simple Stress Awareness Events to Host on Your Campus Nobody knows stress better than students — and at the same time, no one knows better how to help young adults manage stress than other young adults. April is Stress Awareness Month, a time to check in on what we’re doing each day to mitigate stress and manage… Read More
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