Active Minds News

October 10, 2025 — October 10th is World Mental Health Day, a day to raise awareness and keep the conversation about mental health moving forward. For young people especially, this day is a reminder that mental health isn’t a side topic; it’s essential to our overall well-being, now and in the future. Adolescence and early adulthood are full of change: switching schools, leaving home, starting college, or getting a new job. These milestones can be exciting but also bring significant stress, uncertainty, and pressure. At the same time, the constant presence of social media and online life can create even more mental strain. Being connected 24/7 can make it hard to unplug, and harder still to feel grounded. Thankfully, there’s a growing recognition of the importance of helping young people build mental resilience. Active Minds aims to provide youth and young adults with the tools and skills needed to manage life’s ups and downs. Research shows that when we invest in mental health early, the impact goes far beyond just the individual. Mentally healthy young adults are more able to thrive in school, contribute to their communities, and show up fully in their lives. Prevention starts with awareness. Recognizing the early signs of mental health struggles can lead to faster support, better outcomes, and a stronger sense of connection. Parents, teachers, health workers, and peers all play a role. From teaching everyday coping skills to offering support in schools and communities, there are so many ways we can build environments where young people feel seen, heard, and supported. If you’re wondering where to start, Active Minds is a great place to turn. We are leading the way in changing the conversation around mental health for young adults, with impactful, accessible programs available in communities across the country. Whether you want to learn more, get involved, or create change in your own space, here’s what Active Minds offers: so many programs. Like Active Minds Speakers, which features trained speakers who share powerful, personal stories that open up important conversations and help break down stigma. Or Send Silence Packing, a traveling exhibit that displays backpacks representing the lives lost to suicide. Each of these one-of-a-kind experiences invites communities to learn and take action. This World Mental Health Day, learn something new about mental health and advocate for change in your community. You don’t have to have all the answers, but you do have the power to make a difference, for yourself and for others

September 29, 2025 — September marks Suicide Prevention Month, a time dedicated to raising awareness and promoting mental health support, especially among students who may be navigating the pressures of school, friendships, and personal challenges. For many young people, life can sometimes feel overwhelming, and it’s essential to remember that struggling is not a sign of weakness. This month presents an opportunity not only to reflect on the importance of mental health but also to take active steps toward supporting ourselves and one another — steps that should continue long after the month of September ends. One of the most powerful ways to prevent suicide is through connection. A simple, genuine check-in can go a long way. Asking a friend, “You good?” — and truly meaning it — can open the door to a conversation that someone might not have known how to start. In an era when we’re all expected to maintain appearances, being vulnerable and listening without judgment can make all the difference. We must normalize checking in, acknowledge when we're not okay, and find ways to reach out for help when things feel overwhelming. Another crucial step is knowing where to turn when support is needed. Resources like the 988 Suicide & Crisis Lifeline, the Crisis Text Line (text HELLO to 741741), and The Trevor Project for LGBTQ+ youth (1-866-488-7386 or text START to 678-678) are available 24/7 and completely confidential. These services offer trained counselors who are there to help anyone in crisis or simply needing someone to talk to. It’s also important for students to know that their school counselors, wellness centers, and mental health organizations on campus are safe places to seek help. For those looking to be more proactive in supporting friends, the A.S.K. platform is a valuable tool. A.S.K. stands for Acknowledge, Support, and Keep-in-Touch. A.S.K. empowers students to have genuine conversations with their peers and provides them with the confidence to ask tough questions. Whether you’re worried about someone or want to be prepared to support a friend in the future, the A.S.K. digital experience offers practical guidance to help you recognize warning signs and respond with care. Explore the program and access resources on our website. It’s also essential to remember that while supporting others is incredibly meaningful, taking care of yourself is just as important. No one can pour from an empty cup. Burnout is a real concern, especially among students who often serve as the “strong friend” in their circle. Rest, boundaries, and self-compassion are not optional. If you’re struggling, you deserve support too. In honor of Suicide Prevention Month, let’s commit to creating a culture of care on our campuses and in our communities. Let’s be the friends who ask the tough questions, who stay present, and who understand that seeking help is not a sign of weakness, but an act of strength. Everyone deserves to feel seen, supported, and safe. The conversation around mental health doesn’t end in September; it starts here and continues every day.

September 19, 2025 — We’re thrilled to introduce you to the newest members of the Active Minds Student Advisory Committee (SAC). These young adults are leaders in the mental health movement, and through their role in the SAC, they represent thousands of students to ensure their voices are represented on a national scale. The SAC plays a key role in shaping Active Minds’ programs and initiatives, from national conferences to local chapter engagement. This year’s SAC cohort is a diverse group of passionate young adults, each bringing a unique background and perspective to their advocacy work. We can't wait to see the projects they’ll lead and the change they’ll create. Now, let's get to know the new members of the 2025-2026 Student Advisory Committee! Nadira Akilo University of Texas at Austin Nadira (she/her) is a Biology major on the pre-med track at the University of Texas at Austin. She grew up in a rural East Texas town where mental health was often dismissed. As someone with both African American and Asian heritage, she also experienced cultural stigmas around mental health in both communities. These experiences shaped her strong passion for mental health advocacy. She was first introduced to Active Minds through the Mental Health Advocacy and Leadership Academy, where she gained valuable tools for engaging in thoughtful conversations around mental well-being. As a member of the Student Advisory Committee, Nadira is excited to be part of a community working to create meaningful change. She hopes to be a voice of vulnerability and representation for minority communities while making mental health discussions more accessible through pop culture. Outside of Active Minds, Nadira is deeply interested in psychiatric research and is actively involved in student government. In her free time, she loves trying new foods and spending quality time with her family and friends. In the future, she plans to pursue a career in medicine and hopes to become either a psychiatrist or a surgeon. Varsha Penumalee Virginia Commonwealth University Varsha (she/her) is a student at Virginia Commonwealth University, majoring in Biology with minors in Chemistry, Spanish, and Pre-medicine. She is deeply passionate about the intersections of health, advocacy, and community empowerment. On campus, she serves as Co-President of Active Minds at VCU. Off campus, she is also the President of the Youth MOVE Virginia/NAMI Virginia Youth Advisory Board, a youth-led mental health advocacy organization that works to expand outreach, peer support, and educational initiatives for young adults. She now serves on the Youth MOVE National Board of Directors, where she helps guide youth-driven mental health advocacy on a national scale. Varsha's academic and professional interests center on medicine and public health. She is committed to addressing health inequities and improving care for underserved populations. In her free time, she enjoys reading new books, cycling, and spending time with friends and family. Marissa Smith Rider University Marissa (she/her) is a junior Psychology major with a Criminal Justice minor. Her hobbies include photography, watching movies and TV shows, and reading. She is passionate about all mental health issues but specifically suicide awareness. She serves as an ambassador for the Office of the Secretary of Higher Education (OSHE) for New Jersey, as well as a mentor for the Gail Biernbaum Leadership Council and the Psychology Learning Community. Angel Velazquez Lake Tahoe Community College Angel (he/him) is a student at Lake Tahoe Community College, studying Mathematics and Physics with the goal of transferring into Aerospace Engineering. At LTCC, he serves as a Student Senator, Food Pantry Lead, and Basic Needs Mentor, where he works directly with students to improve access to food, resources, and mental health support. His interest in mental health advocacy grew from his experiences as a first-generation Latino student balancing academics, leadership, and family responsibilities. He is focused on reducing stigma while making resources more visible and accessible to all students. Outside of campus leadership, Angel loves to travel and is focused on aviation and engineering projects, including flight performance modeling, robotics, and training toward his private pilot license. Vashti Trujillo Colorado State University Pueblo Vashti (she/her) is a student leader and advocate from Pueblo, Colorado, dedicated to advancing mental health awareness, equity, and youth voice. She serves as Vice President of the Associated Students’ Government at Colorado State University Pueblo and is actively engaged in statewide initiatives that elevate student and community perspectives in policymaking. With experience as a policy advocate, organizer, and researcher, Vashti has worked with groups like Common Cause, Young Invincibles, and New Era Colorado to promote accessible mental health resources, youth empowerment, and systemic equity. She has spoken on state and national platforms, including Aspen Institute events and the White House Youth Policy Summit, uplifting stories of young women, first-generation students, and communities of color. She aspires to continue blending advocacy, research, and education to ensure mental health is prioritized in schools and communities. Faria Tavacoli University of Nevada, Las Vegas Faria (she/they/ella) is a student at the University of Nevada, Las Vegas, majoring in Public Health and Neuroscience. She is a health worker, mental health advocate, and survivor who leads youth-driven initiatives that bridge service and social justice. She is currently one of the Active Minds Student Directors of her chapter and loves creating activities and spaces for students, providing them with mental health educational resources, and encouraging them to seek help. Faria joined the Student Advisory Council to expand her advocacy on a national scale, support chapters with empowerment and growth, and connect with other student leaders dedicated to transforming mental health culture. Drawing on her lived experiences and survivorship, she champions intersectional approaches to mental health equity. Faria hopes to continue building youth-led systems of care that center resilience, dignity, and justice. In her free time, Faria enjoys skateboarding, book collecting, and choreographing dances.

September 15, 2025 — Each year from September 15 to October 15, we honor Hispanic Heritage Month. It's a time to recognize the rich cultures and vital contributions of Hispanic and Latine communities across the United States. At the heart of these communities lie storytelling and community care: practices that not only preserve culture and identity but also nurture mental health and well‑being. Here are some nonprofit organizations doing essential work at the intersection of mental health, culture, and community: Latinx Therapy is dedicated to enhancing access to culturally responsive care and bilingual mental health services. The Trevor Project offers Spanish-language services, support for LGBTQ+ youth, crisis intervention, and community building. Raíces Texas serves immigrant communities, providing legal and mental health advocacy and supporting families during challenging times. Mijente centers Latinx and Chicanx organizing and collective power, including the voices of those who have been historically marginalized in mainstream mental health spaces. Reading is another powerful way to connect, heal, and grow. These books by Hispanic and Latine authors bring stories that reflect cultural nuance, hope, and resilience: The House on Mango Street by Sandra Cisneros A classic coming‑of‑age story about identity and finding one’s voice. Crying in the Bathroom by Erika L. Sánchez A contemporary set of essays exploring mental health and vulnerability. Children of the Land by Marcelo Hernández Castillo A memoir that weaves together immigration, memory, family bonds, and life between borders. We encourage you this month to support Hispanic and Latine‑led nonprofits, attend local cultural or mental health events, and share stories from your own community! We want to hear from you. Storytelling has always been a powerful force in Hispanic and Latine cultures — and your story matters. If you have a personal experience, family tradition, or reflection that speaks to identity, mental health, or cultural resilience, we invite you to share it with us. Your voice and unique perspective could inspire others! 📣 Interested in contributing your story for Hispanic Heritage Month? Send us a message and we’ll follow up with details on how to be featured.

July 17, 2025 — Effective today, the 988 Suicide & Crisis Lifeline’s LGBTQ+ Youth Specialized Services program has been shut down. While the general 988 hotline remains open to all, callers can no longer "Press 3" to receive specialized support from an LGBTQ+-affirming provider. This move cuts a literal lifeline, removing a vital, specialized resource that has provided crisis services to an estimated 1.5 million LGBTQ+ young people since 2022. Despite this devastating federal decision, The Trevor Project's free and confidential crisis services remain fully operational and available 24/7 for any LGBTQ+ person who needs support. To understand the full impact of this shutdown, what The Trevor Project is doing, and how you can take action, explore our conversation with The Trevor Project below. 3 Questions with the Trevor Project What can youth and young adults do right now to respond to this decision? There are several ways people can take action in response to this decision. Right now, we encourage youth and young adults to sign our petition calling on Members of the U.S. Congress and the administration to protect 988 Lifeline’s LGBTQ+ youth specialized services. People can also share and support The Trevor Project’s Emergency Lifeline Campaign for LGBTQ+ Youth. Perhaps most importantly, LGBTQ+ youth and young adults should know that The Trevor Project’s highly trained crisis counselors remain available 24/7, regardless of the 988 Lifeline’s move. Our crisis lines can be reached at 1-866-488-7386, via chat at TheTrevorProject.org/Get-Help, or by texting START to 678678. What do we risk losing when a program that has served 1.5 million young people disappears? The 988 Lifeline’s LGBTQ+ youth services program has, as of May 2025, served 1.5 million LGBTQ+ youth since its launch in September 2022. The loss of this program will be devastating for LGBTQ+ youth. LGBTQ+ youth are four times more likely to attempt suicide compared to their peers. The 988 Lifeline’s specialized services for veterans and for LGBTQ+ youth were specifically created because these communities are at disproportionately higher risk of suicide. These services are based on risk levels, not identities. It’s clinical best practice to connect these groups with counselors who understand their unique needs. LGBTQ+ youth need to speak with counselors who understand their identities, the coming out process, and the unique challenges that they often report experiencing because of their sexual orientation or gender identity. By getting rid of highly trained counselors with specialized skills, the Administration is putting these young Americans’ lives at risk. How do you think this decision will be remembered in the broader context of LGBTQ+ rights and youth mental health? Suicide prevention is about people, not politics. The reality that the federal government decided to end a lifeline that has served 1.5 million American youth at a time when they need it most will go down in history as an especially dangerous and devastating attack on LGBTQ+ youth in this country. 3 Action Items from Active Minds Sign the Trevor Project’s Petition: Sign the petition and urge Congress to take action and help us protect this life-saving program by funding the subnetwork and directing SAMHSA to maintain the 988 LGBTQ+ subnetwork moving forward. Share your Story: Whether you or someone you know has struggled with mental health, sharing those experiences can inspire others to speak up and take action. Record a short video sharing your story to support Active Minds’ legislative goals. Not sure where to start with telling your story? We’ve got your back! Join hundreds of young adults, advocates, and mental health leaders at the Active Minds Conference for an experience designed to ignite the power of storytelling! Be a Social Media Champion: Share information about the 988 LGBTQ+ Youth Specialized Services shutdown, remind everyone that The Trevor Project is still a safe space 24/7, and mobilize your followers to stay informed and advocate for change.

July 14, 2025 — Starting July 17, the “press 3” option on the 988 Suicide & Crisis Lifeline, a dedicated line created to support LGBTQ+ youth, will be discontinued. After three years and more than 1.5 million calls and texts, the Trump administration has announced it is ending this specialized support. While the broader 988 Lifeline will remain available, the LGBTQ+ youth-specific hotline, launched in 2022, will no longer operate. Sure, they’re saying that “everyone who contacts the 988 Lifeline will still get access to caring counselors.” But let’s be real: generic support isn't enough. When you're struggling, you need someone who understands your experience and doesn’t make you explain or defend your identity. Without that, many LGBTQ+ youth may hang up, shut down, or never reach out in the first place. Thankfully, The Trevor Project and other LGBTQ+ crisis services and advocacy organizations are doing what they’ve always done: showing up.

I want every LGBTQ+ young person to know that you are worthy, you are loved, and you belong — despite this heartbreaking news. The Trevor Project’s crisis counselors are here for you 24/7, just as we always have been, to help you navigate anything you might be feeling right now.

May 16, 2025 — A season-long initiative spotlighting six New England nonprofits, the program will feature monthly partnerships, in-park experiences, and social media stories to promote open dialogue.

May 12, 2025 — The Ice Bucket Challenge is back, reimagined by the University of South Carolina's MIND club to support mental health awareness, and inspired by the 2014 Ice Bucket Challenge, which supported the ALS Foundation and brought awareness to the fight against ALS.