Digital Wellbeing

A web app co-designed with young people to provide youth with safe, inclusive, evidence-based, and identity-affirming health resources and information.

Resources for youth champions who are deciding whether or not their school community should go phone-free or implement cell phone limitations.

Discusses a youth-led forum called "CTRL + Future" that brought together young people from 12 countries to discuss responsible AI development.

Writing about personal mental health experiences can create lasting impact, and requires careful consideration of your digital footprint, boundaries, and long-term wellbeing.

Video content can powerfully humanize mental health struggles, but it also exposes you to intense scrutiny and permanent documentation of vulnerable moments. This guide helps you create impactful videos while protecting your digital wellbeing.

Social media campaigns can amplify your mental health advocacy, but they can also drain your energy and expose you to negativity. This guide helps you create impactful campaigns while protecting your digital wellbeing.

Share your mental health story strategically and safely online, and with the right approach, your story can build better mental health systems for everyone.

Explores how Red Pill and Manosphere online content influences masculinity, gender roles, and identity among BIPOC college men.

Discover best practices for practicing digital wellbeing and taking care of your mental health in this digitized world.

Let’s talk about mental health on college campuses – when’s the last time you got outside for your mental health?

Learn Instagram tools that help you unplug. Set digital boundaries, become mindful of media consumption and create healthier habits.

March 5, 2026 — Practical tips for create a healthier relationship with technology that supports overall happiness and success while staying connected.