Self Care

A web app co-designed with young people to provide youth with safe, inclusive, evidence-based, and identity-affirming health resources and information.

Social media campaigns can amplify your mental health advocacy, but they can also drain your energy and expose you to negativity. This guide helps you create impactful campaigns while protecting your digital wellbeing.

Learn how mental health, self-care, and community support can empower personal growth.

Discover insights on BIPOC mental health, self-care, and community resilience from student advocates and leaders.

Youth voices and leadership can drive mental health awareness and empower stronger communities.

Discover strategies for achieving work-life harmony and supporting young adult mental health in the evolving workforce.

Explore how generational differences and historical events have shaped attitudes toward mental health among Black men.

Explores how isolation affects Black men’s mental health and highlights ways to build support systems and overcome help-seeking barriers.

Explores how Red Pill and Manosphere online content influences masculinity, gender roles, and identity among BIPOC college men.

Discover best practices for practicing digital wellbeing and taking care of your mental health in this digitized world.

Let’s talk about mental health on college campuses – when’s the last time you got outside for your mental health?

Learn Instagram tools that help you unplug. Set digital boundaries, become mindful of media consumption and create healthier habits.