Self Care

Finals week can feel like a nonstop race — back-to-back exams, endless notes, and mounting pressure. But your mental health matters, especially now.

Support mental health and academic success through college leave of absence policies. Learn how to evaluate, improve, and create “leave of” and “return from” absence policies using allies and stories from students who have been affected.

May 20, 2025 — Are you feeling the weight of uncertainty? New beginnings can bring the positive, negative, and everything in between. Here's my advice for adapting when graduating into the unknown.

Understanding the basics of stress and anxiety, how to best manage these natural and protective responses, and when to seek help.

Be there for a friend or loved one who is struggling with their mental health.

Understanding the basics of common mood disorders like depression and bipolar disorder, tips on supporting yourself or others, and when to seek help.

You and those you love deserve to feel well. If you recognize any of these signs for more than several days in yourself or someone you care about, seeking help should always be your first step so they can get the care they need.

Self-care can play a significant role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.

April 17, 2025 — Balancing stress and anxiety with life's demands can feel overwhelming and isolating. That’s why Active Minds launched Stress Less Week®, a national program that occurs in the fall and spring each year.