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June 17, 2024 — June often marks the closing of one chapter and the beginning of another – moving on to the next school year, transitioning to college or to the workforce,  relocating to new cities, graduations… While this can be an exciting time, June can also bring a high amount of uncertainty, anxiety, and/or disappointment. Maybe you didn’t […]

June 5, 2024 — For many young people (myself included), our lives are increasingly digital. We spend hours a day, for better or for worse, on our phones scrolling through our TikTok For You Page, liking Instagram posts of both our classmates and celebrities, and swiping through Snapchat stories. Although these can be great platforms for keeping up with […]

June 4, 2024 — Shout out to everyone who is graduating this year! Transitions can be full of mixed emotions – excitement, fear, eagerness, anxiety, hope, and anticipation, just to name a few! In transitional moments, I have found that maintaining positive interpersonal connections and taking purposeful action in alignment with my values and interests have supported me. About […]

May 23, 2024 — When I was a freshman in college, I went to a talk on my campus about sharing your mental health story hosted by my Active Minds chapter for Mental Health Awareness Month. At the time, I was a new mental health advocate, someone who had only been diagnosed with OCD two years prior. Still weeding […]

May 13, 2024 — In recent years, there has been an increase in awareness surrounding mental health. Individuals from every generation have taken the initiative to shine a light on mental health and work towards decreasing the shame and misconceptions associated with mental health. With this being said, it is important to understand that everyone’s mental health journey is […]

May 3, 2024 — We all love our friends, but it can be easy to feel like we can’t make a difference in their life. We have each other’s backs, but sometimes knowing exactly what to say when they come to you can be difficult. We want our friends to know we care, but what happens when we can’t […]

April 29, 2024 — I was shocked and happy when I first received the MEASURE acceptance email. I had applied last minute and thought it was a long shot given Active Mind’s reach. As the introductory emails rolled in a week later, I was excited but unsure exactly what I had signed up for.  MEASURE stands for “Mobilizing and […]

April 19, 2024 — In the symphony of life, mental health often plays a leading role. Like a well-conducted orchestra, maintaining harmony within oneself requires a balance of many elements. Music stands as a universal language, and has the power to soothe the mind, uplift the spirit, and facilitate healing. It is important to explore the therapeutic benefits of […]

April 16, 2024 — Gen Z is no stranger to advocacy. But what happens when mental and physical commitment to a cause becomes too much? This is called advocacy burnout. Earth Day elevates climate and environmental concerns to the top of mind. Many honor the day through participation in outdoor clean-ups, donating to environment-focused organizations, and resharing educational content […]

April 9, 2024 — Connection. I left our most recent stop of Send Silence Packing® (SSP) with this word brimming at the top of my mind. Although I’m fairly new to Active Minds, I didn’t expect the exhibit to have this kind of impact on me as one of the staff members supporting the event. However, I found that […]