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June 4, 2024 — Shout out to everyone who is graduating this year! Transitions can be full of mixed emotions – excitement, fear, eagerness, anxiety, hope, and anticipation, just to name a few! In transitional moments, I have found that maintaining positive interpersonal connections and taking purposeful action in alignment with my values and interests have supported me. About […]

May 23, 2024 — When I was a freshman in college, I went to a talk on my campus about sharing your mental health story hosted by my Active Minds chapter for Mental Health Awareness Month. At the time, I was a new mental health advocate, someone who had only been diagnosed with OCD two years prior. Still weeding […]

May 13, 2024 — In recent years, there has been an increase in awareness surrounding mental health. Individuals from every generation have taken the initiative to shine a light on mental health and work towards decreasing the shame and misconceptions associated with mental health. With this being said, it is important to understand that everyone’s mental health journey is […]

May 3, 2024 — We all love our friends, but it can be easy to feel like we can’t make a difference in their life. We have each other’s backs, but sometimes knowing exactly what to say when they come to you can be difficult. We want our friends to know we care, but what happens when we can’t […]

April 29, 2024 — I was shocked and happy when I first received the MEASURE acceptance email. I had applied last minute and thought it was a long shot given Active Mind’s reach. As the introductory emails rolled in a week later, I was excited but unsure exactly what I had signed up for.  MEASURE stands for “Mobilizing and […]

April 19, 2024 — In the symphony of life, mental health often plays a leading role. Like a well-conducted orchestra, maintaining harmony within oneself requires a balance of many elements. Music stands as a universal language, and has the power to soothe the mind, uplift the spirit, and facilitate healing. It is important to explore the therapeutic benefits of […]

April 16, 2024 — Gen Z is no stranger to advocacy. But what happens when mental and physical commitment to a cause becomes too much? This is called advocacy burnout. Earth Day elevates climate and environmental concerns to the top of mind. Many honor the day through participation in outdoor clean-ups, donating to environment-focused organizations, and resharing educational content […]

April 9, 2024 — Connection. I left our most recent stop of Send Silence Packing® (SSP) with this word brimming at the top of my mind. Although I’m fairly new to Active Minds, I didn’t expect the exhibit to have this kind of impact on me as one of the staff members supporting the event. However, I found that […]

April 1, 2024 — As we welcome the vibrant hues of spring, there’s an undeniable sense of renewal in the air. Alongside the blooming flowers and chirping birds, many of us feel a compelling urge to de-clutter and refresh our living spaces. April is Stress Awareness Month, and it’s brought to light the importance of handling our stress and […]

March 26, 2024 — There seems to be a pop culture shift happening. The word “girl” has gone from once being used as a schoolyard insult to an everyday compliment with phrases like “That’s so girl,” its own budgeting strategy with “girl math,” an exercise with “hot girl walks,” and even 2023 being marked as the “Year of the […]