Music Shapes Your Mental Health

This guide explores the emotional influence of music on mental health, and provides an activity worksheet for reflection on music and mood.

Perfectionism Toolkit

“You Good?” Resources Promotional Poster

Is Self-Care Selfish? Self-Centeredness vs. Selflessness in Mental Health

In life, we often find ourselves swaying to the rhythms of obligations, responsibilities, and the needs of others. Amidst all this, it’s easy to lose sight of the most essential melody: the tune of self-care and self-love. We tend to gravitate towards our…

Creating a Sustainable Self-Care Routine for Students

Self-care is something that everyone talks about — but what does it actually mean, and how do you create a routine that is both effective and sustainable? As a student, self-care isn’t always easy to fit into my schedule, but it remains an important part of taking care…

Self-Care: What Is It and How Do I Do It? Making Self-Care Personal and Intentional

Throughout the past year and a half, self-care has been a topic of discussion everywhere: from social media to college campuses to major media outlets. The pandemic has forced us to slow down, and during that time, many have discovered how beneficial daily acts of self-care can be. Now that…