Performance anxiety can arise in sports, arts, public speaking, tests, and more. It’s frustrating when nerves stop you from showcasing the effort you’ve put in, but you’re not alone in feeling this way.
Turning Performance Anxiety Into Strength
Performance anxiety can arise in sports, arts, public speaking, tests, and more. It’s frustrating when nerves stop you from showcasing the effort you’ve put in, but you’re not alone in feeling this way.
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Stress & Anxiety
Understanding the basics of stress and anxiety, how to best manage these natural and protective responses, and when to seek help.
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Strength & Community For LGBTQ+ Students
Being an LGBTQ+ student can come with unique challenges, especially in environments where straight and cisgender identities are treated as the default. But you’re not alone.
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Offering Help
Be there for a friend or loved one who is struggling with their mental health.
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More than a Moment: A Conversation with BIPOC Student Mental Health Leaders
During this roundtable discussion, students share their own mental health journeys and experiences as BIPOC individuals.
BIPOC Mental Health
