Digital Wellbeing

Part of a series of live, youth-led workshops designed for high school students focused on the intersection of digital well-being and mental health.

Part of a series of live, youth-led workshops designed for high school students focused on the intersection of digital well-being and mental health.

Part of a series of live, youth-led workshops designed for high school students focused on the intersection of digital well-being and mental health.

A podcast episode about how visual time planning and chronotype awareness can help youth with ADHD manage time and wellbeing.

Join hundreds of young adults on Capitol Hill putting mental health policy into action and championing a new era of mental health.

April 2, 2026 — The newly expanded digital platform is now helping youth advocate for mental health and improve digital wellbeing in their schools, families, and communities.

A web app co-designed with young people to provide youth with safe, inclusive, evidence-based, and identity-affirming health resources and information.

Video content can powerfully humanize mental health struggles, but it also exposes you to intense scrutiny and permanent documentation of vulnerable moments. This guide helps you create impactful videos while protecting your digital wellbeing.

Discusses a youth-led forum called "CTRL + Future" that brought together young people from 12 countries to discuss responsible AI development.

Writing about personal mental health experiences can create lasting impact, and requires careful consideration of your digital footprint, boundaries, and long-term wellbeing.

Social media campaigns can amplify your mental health advocacy, but they can also drain your energy and expose you to negativity. This guide helps you create impactful campaigns while protecting your digital wellbeing.

Share your mental health story strategically and safely online, and with the right approach, your story can build better mental health systems for everyone.