This podcast from Girls That ADHD (two ADHD therapists) and Dr. Royan Kamyar, founder of Owaves, offers practical, relatable insights into how ADHD shapes our experience of time and how visual tools like Owaves can support our natural daily rhythms to improve mental health.
Time Agnosia, Rhythms and Routines: Rethinking ADHD Time Management
A podcast episode about how visual time planning and chronotype awareness can help youth with ADHD manage time and wellbeing.
Next Step? Take Action.
Estimated Action Time:
hoursTry out the Owaves app, or a similar tool, to build a visual daily schedule based on your chronotype, and share how this routine shift affects your mental health and sense of calm.
In this article
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selfsea
A web app co-designed with young people to provide youth with safe, inclusive, evidence-based, and identity-affirming health resources and information.
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