The holidays can be an overwhelming time of the year for youth and young adults. This document provides you with tips and further resources to help you develop a strategy for coping during the holiday season.
Tips on Coping During the Holidays
Related Resources
-
Students Share Their Tips for Prioritizing Their Mental Health at College
Let’s talk about mental health on college campuses – when’s the last time you got outside for your mental health?
Digital Wellbeing -
Tips for Digital Wellbeing
Discover best practices for practicing digital wellbeing and taking care of your mental health in this digitized world.
Self Care -
Supporting Others During Treatment
How to support a friend or family member who has started treatment for a mental health issue.